southern soul foods
Keeping your soulful foods flavorful while still being healthy is not impossible. Share your favorite Cajun, Creole, and classic southern cuisines here.
message boards > healthy and delicious recipes > southern soul foods
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SMOKED NECK BONES
Latest post by skye68 , 07-15-2008 7:56 PM
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crock pot / slow cooker recipes?
Latest post by Aacey2007 , 07-11-2008 2:08 PM
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Crock Pot Shrimp Creole
Total Ratings: 3
Latest post by Living2Lose , 07-11-2008 12:04 PM
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Oven Fried Chicken with Mustard Greens
Latest post by bigduke , 07-02-2008 9:18 AM
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Lowfat Baked Macaroni & Cheese
Latest post by Living2Lose , 07-02-2008 1:19 AM
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Pork Chop Rice Casserole
Latest post by Living2Lose , 07-02-2008 1:16 AM
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Turnip Greens with smoked turkey
Total Ratings: 1
Latest post by Living2Lose , 07-02-2008 1:12 AM
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Stuffed bell peppers or cabbage w/ tomato sauce
Total Ratings: 1
Latest post by TexasStarlet , 06-30-2008 12:18 AM
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Sweet and sour Fried Cabbage
Latest post by MissRo , 06-27-2008 11:32 PM
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temptation got the best of me
Total Ratings: 1
Latest post by TexasStarlet , 06-19-2008 6:24 AM
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Sock It To Me Cake
Latest post by kslighthouse , 06-09-2008 12:05 AM
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Sweet Potato Scones
Latest post by Drema2 , 06-04-2008 7:27 PM
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Oven Roasted Sweet Potatoes and Onions
Latest post by tbtbstressed , 05-31-2008 7:22 AM
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Banana Split
Latest post by adamclagg , 04-29-2008 10:39 PM
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MY WW FRIENDS
Latest post by ashleeng84 , 04-22-2008 6:30 PM
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Diet Coke Cake
Latest post by hoosiermomof3 , 04-13-2008 2:38 PM
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Cornbread recipes?
Latest post by kankan , 04-11-2008 7:55 AM
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Fried Chicken under 240 cal. & 8 g fat!!!!
Total Ratings: 1
Latest post by Etherial , 04-03-2008 5:21 PM 1, 2
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Alli and Prescription Medications
Latest post by MrsBuckeye , 03-10-2008 8:18 PM
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Low-Fat Creole Chicken and Rice
Latest post by MrsBuckeye , 03-02-2008 10:01 PM
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Crab Casserole
Latest post by jshare , 02-15-2008 3:23 PM
7
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Crockpot Jambalaya
Latest post by BHAMPTON , 02-12-2008 4:14 PM
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Alli Plan
Latest post by tcoffey06 , 02-05-2008 4:13 PM
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blackened talapia with pickle onions(spicey not hot)
Total Ratings: 2
Latest post by angeldolllbell , 12-23-2007 11:35 AM
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Crockpot Goulash
Latest post by kariyaffa , 12-13-2007 4:13 PM
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