southern soul foods
Keeping your soulful foods flavorful while still being healthy is not impossible. Share your favorite Cajun, Creole, and classic southern cuisines here.
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Low-Fat Creole Chicken and Rice
Latest post by MrsBuckeye , 03-02-2008 10:01 PM
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Crab Casserole
Latest post by jshare , 02-15-2008 3:23 PM
7
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Crockpot Jambalaya
Latest post by BHAMPTON , 02-12-2008 4:14 PM
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Alli Plan
Latest post by tcoffey06 , 02-05-2008 4:13 PM
4
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blackened talapia with pickle onions(spicey not hot)
Total Ratings: 2
Latest post by angeldolllbell , 12-23-2007 11:35 AM
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Crockpot Goulash
Latest post by kariyaffa , 12-13-2007 4:13 PM
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Low fat dessert recipes
Total Ratings: 1
Latest post by shellyM , 12-05-2007 8:53 PM
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Creole Stuffed Peppers
Latest post by H2Obug , 10-26-2007 11:07 AM
1
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Southern Style Black-Eyed Peas
Latest post by 45&fat , 09-28-2007 11:03 PM
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Quick & hi in fiber "Hoppin John"
Latest post by Rainbird , 09-28-2007 1:23 PM
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Healthy Homestyle Black eyed peas
Latest post by Rainbird , 09-28-2007 11:56 AM
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Low cal, low fat corn bread sticks
Latest post by Rainbird , 09-28-2007 11:30 AM
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