Hi, I am not from Kansas, Penna. but I am really needing to lose weight. I am 5'6" and weigh 214 lbs. The checkout person (woman) in Walmart gave me her opinion about NOT trying this program. Each to their own, didn't let it bother me. I know people would give me a hard time on this and I have told NOONE!! I am going away to a conference next Monday through Thursday. I have not taken a pill yet, I think I will try for tomorrow lunch. I am trying to plan menus and shopping list. Good Luck!