Hey Barb! Love your flea market there in Marshalls Creek! I hope all is well with you and the program. I too need support. Seems like I start out strong and then my will power diminishes. I must say, though, that I feel better taking these pills. I have a lot of weight to loose, and I know that since I didn't put it on over night, it won't be a miracle drug.
I have read all the information in the pamplets and did my research on-line. I must admit that the way I feel is much better than the pills that cause the shakes and jitters.
I started this program last Friday. Now I have been on a low fat/calorie diet. Yesterday I had my first "effect." Even though my fat intake was low, it did feel good knowing that it came out instead of latching on to my ***!
As I was reading some of the psots by nurses and dieticians, I realized that I was eating many hidden fats. I am a coffee drinker and when I go for the cream, I obviously get milk instead. What I just realized is that the regular milk I put in my coffee has fat. So I have just learned to carry nonfat creamer (the powder kind) in my purse.
The pill has been keeping me very aware of what I am putting in my mouth. It's kind of like a Pavlov's dog sort of thing...Eat the fat, have more of an "effect." Eat lower fat...see the reward...FAT LOSS!!!!!!!!!!! Keep me posted!