I'm a guy and I am on the plan and following it just as detailed, it is working for me,I have stopped losing weight,but with the excercise program I am on my BMI is dropping and I am gaining muscle massand leaning out.The plan does work, just be aware
of "Treatment Effects" is you exceede you allowed fat intake, if you follow the plan and stay commited it will work,this is not a "QUICK PLAN" IT TAKES TIME AND COMMITMENT.good luck.There does seem to be more women posting,but the info they share does help,and remember we are guys and it's a little harder for us to admit we need to "loose a few lbs"sometimes pride gets in the way for us and we won't ask the questions or share our stories
Keep your eye on the prize and never give up,you can accomplish anything if you are truley commited