Hey chicadee

I also weigh in on sundays.......

I have been on alli for 4 weeks....diet 5 ...I have now lost almost 10 lbs but it took a while...but I know this is better weight loss for me......

I would love to buddy with you...

I have about 40 more to go at least maybe more

melissa 

I weighed in today, too. I lost 2 pounds this week, so a total of 9 in three weeks. I had trouble this week, and know I could have done more, but I really struggled with eating out this week and visited relatives and many more excuses... I'm trying to push myself back into my routine, so hopefully my 4th week on Alli will be a much more fulfilling week.  

I weigh on Sundays.  In 3 weeks gone from 225 to 208.  Just starting stage 3.

Use the meal planner.  It's the most flexible one I've found and I've done WW online and SparkPeople.

blue capsules remind me to eat right...

Lorie 

Hi chicadee,  I weigh in on Sundays,  Im with ya sister.  I could use some support too.

LB

I'm a Sunday Weigh In....lost 3 this week for a total of 9 since 6/18.  I'm feeling pretty good about it.  Had a couple of slow weeks...cheated a bit or missed writing things down, not sure..BUT....I really stepped up the activity this week and it made a huge difference.  I'm definitey motivated to keep it up....I have about another 50 ish to lose...taking it 10 pounds at a time ;)

I'm going to Vegas at the end of September, so I'd LOVE to have 20 more gone by then...or close to it!

Hi... I started on June 17th. I was 244 when I started and am down to 226.  So 18 so far.  It's going slower now, but at least going.  I am 52 and only 5'3" and I want to get to 150.  I know it will take some time and I am resigned to it taking a year.  The trick I have finally found is that you have to try to get the calories and fat in every day as it is listed for you or your body will go into starvation mode and you won't loose.  Keep at it.

I wiegh in on Sundays! This is my second week in and I have lost 10 lbs to date (YAY)

Keep in touch. I need a buddy too!

I am 5'6 and 220 (230 before started Alli 2 weeks ago) I want to get down to atleast 165-170.

Hi Heather.  I weighed in again today too, and I am down another 2lbs for a total of 8lbs in 3 weeks!  Gotta love it!

Sorry to hear about your TE experience.  Eating out is sooooo difficult.  I have been avoiding it at all costs lately and even took my kids to McDonald's for a treat, then came home and ate my lunch instead.  (Pretty good, huh?)  I was really proud of myself for that one.  The only thing I cannot seem to give up is Coke.  I just can't drink diet soda and I find regular Coke is the only one thing that I really crave.  Thank goodness it's fat free, but I really have to watch it for the calories. 

Hope your week is good.  Stay in touch and we'll chat again next Sunday!

Catherine

Hey chicadee,

Sunday weigh in here.  I just finished week 5 and am down 15 lbs.  The first week I lost 8, then 1, 2, 2, 2.  Only 70 pounds to go!!  I would love for it to come off faster  but I am pleased with how steady it has been. 

Good luck to you and everyone.

Me too!  Last week and this week I didn't budge.  I've lost 12 pounds in 5 weeks.  We can't give up.  We have to stay on this plan.  I really think it's working.  I weigh in on Sundays, and then my husband hides my scales from me until the next Sunday.  It's excited to see what I have done throughout the week.  Keep up the good work!

I weigh in on Sundays.  I started ALLI on the 20th of June.  I have lost 12 pounds in 5 weeks.  That is really good for me.  But last week I didn't lose any and today I had gained a pound, otherwise it would be 13 pounds.  But, we can't give up.  I think this really is working.  And it's easy for my to stay within my 1800 calories and 19 grams of fat per meal.  I rarely eat more than 25 for the whole day.  So, hang in there and good luck!  Keep me posted.

kathy

 Ponder this:

3500 calories = 1 pound of fat.

Most people metabolize 10 times their body weight just by living.  You have to do a lot of extra work to lose more than a pound a week after awhile.  At my best exercise I can only get about 200 extra calories used per day.

I hate factoids like that.

Lorie