You answered that for me. Thank you.  I haven't hit 19g per meal yet, and now I know I don't have to try. Boy, that's a switch.  hehehehe

I know I don't eat 19 fat grams at every meal but I also don't think that I should increase to that level in order for the program to work. I know that my limit of 19 grams per meal is only because I am in excess of 185 pounds and the page in the book that set my fat grams basically said that over 19 grams per meal would continue to support that weight. I do not want to continue to support that much weight therefore the fewer the better as long as I continue to get enough actual nutrition.

 The number they give you is what you can have up to. I have asked the pharmacist at my work, cause the program tells me I can have 1800 calories and I have been eating 1200 for the past month. You can eat less and still lose weight! Good luck everyone!!

I too eat little fat grams and wonder how it will affect me.  Than other times I still pig out on to many.

My question is: If I eat a fat free meal, should I take a pill? I am from Sarasota, Fl. and would like a walking buddy or group.  I will also serve as a positive pal to anyone. TEAM= Together Everyone Achieves More. We need to be there for each other---We Can Do It!!

By their recommendations I am suppose to have 19 fat grams and I have been staying between 15-19. I started Thursday and I have already lost 4 pounds. I think their calculations are correct because it is based on our current weight.

 Anta

Thanx

I now understand that I am not getting effects because I am being a good girl:)