Recipe Reviews from The Alli Diet Plan Book
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  • 08-03-2007 12:56 PM In reply to
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    • llagassie
    • Copper

    Re: Recipe Reviews from The Alli Diet Plan Book

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    These recipes sound amazing!  Just one question though, are there more recipes than just what's on this website?  I also have the South Beach Diet recipe books and there are some great recipes in there.  Just have to watch some of the fat counts on some of them.
  • 08-03-2007 1:00 PM In reply to
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    • chansen_2000
    • Platinum

    Re: Recipe Reviews from The Alli Diet Plan Book

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    All these receipes sound great!!  What is the name of this book?  I'm not sure I've seen it.

    Thanks,

    Carol

    SW: 179 - size 16 CW: 175 GW: 150 - size 10 (very comfortable also) First goal date: Sept. 17th (15 lbs)
  • 08-03-2007 6:42 PM In reply to
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    • aspeerb
    • Copper

    Re: Recipe Reviews from The Alli Diet Plan Book

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    The book is called The Alli Diet Plan Book.  I bought mine at barnes and noble, but I think you can get them at Wal Mart and other places.  I am not sure but I think that the recipes in the book are in addition to what is on the website. 
  • 08-04-2007 8:38 AM In reply to
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    • wannabefit
    • Silver

    Re: Recipe Reviews from The Alli Diet Plan Book

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    chansen_2000:

    All these receipes sound great!!  What is the name of this book?  I'm not sure I've seen it.

    Thanks,

    Carol

    Hi Carol,

    I bought "The Alli Diet Plan" book at Walmart for $13.87.  Great tool book.   I use it constantly for recipies and a food guide to fats/calories.

    Hope this helps :)

     

    Wannabefit for Life ;)
  • 08-04-2007 8:26 PM In reply to
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    • aspeerb
    • Copper

    Re: Recipe Reviews from The Alli Diet Plan Book

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    I just made the blueberry muffins, and they are so good!  Even though I only had skim milk and whole wheat flour on hand, they still turned out really well.  Can't wait to try new recipes from the book! 
  • 08-04-2007 8:44 PM In reply to
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    • escoats
    • Gold

    Re: Recipe Reviews from The Alli Diet Plan Book

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    What is that?

    Famie SW 191 July 26, 2007 CW 143 GW 130
  • 08-04-2007 8:57 PM In reply to
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    • jkvolonakis
    • Silver

    Re: Recipe Reviews from The Alli Diet Plan Book

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    I've bought the book, but have not tired any of the recipes.  Will definitely get it out and start trying the recipes.  Thanks for getting this started. K....

     
  • 08-04-2007 9:00 PM In reply to
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    • escoats
    • Gold

    Re: Recipe Reviews from The Alli Diet Plan Book

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    krish:
    so stirred in some xanathan

     

     Sorry, forgot to highlight the quote. What is xanathan?

    Famie SW 191 July 26, 2007 CW 143 GW 130
  • 08-13-2007 8:48 PM In reply to
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    • jkvolonakis
    • Silver

    Re: Recipe Reviews from The Alli Diet Plan Book

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    Sweet and Spicy Shrimp (pg 200)

    I had this tonight for dinner and the whole family really enjoyed it.  I had to make some minor adjustments since I did not have everything the recipe called for.  What I have in parentheses is what I used/substituted from the original recipe  1 lb large shrimp peeled and deveined1 ½ teaspoons olive oil (1 teaspoon)2 tablespoons minced shallots1 tablespoon minced fresh ginger (omitted)1 tablespoon minced garlic2 cups diced tomatoes2 teaspoons water (omitted)1 teaspoon Chinese mustard (1/2 teaspoon white pepper)¼ cup rice vinegard2 tablespoons honey 1)     Place the shrimp in a large bowl. Drizzle with the oil, season with salt and pepper and toss to coat.2)     Coat a large nonstick skillet with cooking spray and place over med-high heat for 1 minute.  Stir in the tomatoes and cook for 3 minutes or until softened.3)     In a cup mix the water and mustard.  Add to the skillet.  Stir in the vinegar and honey.4)     Add the shrimp. Cook about 3 minutes or until the shrimp are opaque. I served over “No Yolk” Egg Noodles (210 calories per 2 oz serving and .5 gram of fat) and a side salad.  Makes 4 servings (3 grams fat/180 calories per serving)

     

    Enjoy!!!  Kay
  • 10-01-2007 11:47 PM In reply to
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    • LSabin
    • UnRanked

    Re: Recipe Reviews from The Alli Diet Plan Book

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    So far, from the book, I've made teh blueberry and cranberry muffins and they turned out great!

    I also made the Asparagus Soup which was phenomenal! (but make sure you have the TIME)
  • 10-02-2007 12:34 AM In reply to
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    • stacyblue
    • Silver

    Re: Recipe Reviews from The Alli Diet Plan Book

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    you guys are right the blueberry muffins are great. i didnt care for the salsa on the margerita chicken either but the chickin was good. i have also made the stuffed bell peppers yummy even my kids loved them but instead of cooking them in a sause pan i boild some water put the cleaned peppers in until they turned alittle darker softened up it only takes a few minutes. drained them on a cup towel then stuffed them placed then in a baking pan with foil bunched up aruond them to keep them from falling over and baked them at 350 for 30 minutes. very good enjoy

    stacy
  • 10-02-2007 9:11 AM In reply to
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    • jkvolonakis
    • Silver

    Re: Recipe Reviews from The Alli Diet Plan Book

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    I've not made anything but the Marg Chicken. However, I do more "creative cooking" in the fall and winter months. So I've got the book laying on the counter so I can go through it this weekend and make my shopping list.

     

    Kay
  • 10-02-2007 10:49 AM In reply to
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    • MrsBuckeye
    • Platinum

    Re: Recipe Reviews from The Alli Diet Plan Book

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     jeank - can you please post this also within the recipe forum ?

    Thanks

    Sher 

    Sher/Ohio
    T.H.I.N.K. before you speak: Is it Thoughtful, Helpful, Intelligent, Necessary, Kind.
    God made Man before Woman. Because an Artist always makes a roughdraft before creating a Masterpiece.




    I'M GONNA BE A NANA AGAIN !!
  • 01-21-2009 11:31 AM In reply to
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    • marivaldez
    • UnRanked

    Re: Recipe Reviews from The Alli Diet Plan Book

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     I made the Pasta Carbonara from page 262. It was pretty decent, but didn't have enough flavor for my family. I think I will add more garlic next time.
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