I hope you all findthis helpful...we all know that diet is a really improtant part of any successful diet. This websote has all kinds of tips for weight loss and exercise and even better, it's from ppl who know what they're talking about. And it even follows a weight loss journey.

def check it out. I just read over this article, today 

Hazards of Yo Yo Dieting

http://snagwiremedia.com/24fitclub/ 

www.butthipandthighmakeover.com 

This is a website by Joey Atlas. I subscribe to the newsletter and He sends you great tips about 1x a week.

Hello! I want to tell you about a new free plan for balanced living called Start Making Choices™. It offers expert advice, easy-to-use tools, calculators, podcasts, recipes, articles, and more. And you'll get a free Balanced Life Plan with nutrition, activity, and well-being recommendations. The Balanced Life Index (BLI) survey helps you understand your current balance level. Plus, it even provides tailored suggestions and a planner tool to help you get more balance. Want to get started? Learn more about Start Making Choices.

http://startmakingchoices.com/

 http://www.lhj.com/lhj/story.jhtml?sssdmh=dm17.321006&storyid=/templatedata/lhj/story/data/200SnacksUnder100Calories_12022002.xml&esrc=nwdt51&email=1023229601

Love the mvm.com site. What motivation!!!

jlm33177:

I really love sparkpeople.com. You can track all of your calories, fat, sodium, protein, water intake, etc. Excellent site-very easy to use!!!

 I LOVE THIS SITE, TOO, AND HIGHLY RECOMMEND IT!

That's where you'll find me!

I posted to say HI Miss Rikki - and it was deleted because (hold hands over mouth) I mentioned that website GHEESH

You know :

Miss_Rikki:

I really love sparkpeople.com. You can track all of your calories, fat, sodium, protein, water intake, etc. Excellent site-very easy to use!!!

 the mvm.com model dont work !!

 www.extrapounds.com

This site has so many ways to log ...everything. LOL It's a very helpful site.  They also have the latest health and weight loss news.  My favorite is the body log.  You enter your measurements and it gives you a before figure and and after figure that shrinks as you do.  It's so neat.   

 This website is great for Weight Watchers and ALLI  users. It has a multitude of restaurants and gives their calories, fat g and points(WW).

 http://www.dwlz.com/restaurants.html

Linda In Bristol

 how to keep a healthy liver?     http://www.liver-health.info/

I have found this site quite useful:

https://www.mywellness360.com/enrollWB.aspx?&source=ahm&broker=811262&invite=125108

 Hi, Sher!

Again, I highly recommend that site!

Don't you?

;o)

Why doesn't a moderator close this thread?  I tried posting sites and received a message back stating that I was advertising which is breaking the rules? 

BUMP