Take the pill with your meal, that is what I do. You can snack, but try to keep it around 100 cals and less than your 15 grams. I have been on for almost 4 weeks, in the begginning I had gas, but no longer have gas. Try lowfat or no fat yogurt, they make a boston cream pie yogurt, lemon merange, key lime pie that are very good and taste like dessert. Also they have reduced fat wheat thins that are very tasty and filling. Lowfat Vanilla waffers are good as well. There are so many alternatives you just have to read your labels and be creative so you dont get borred. Baked Scoops tortilla chips with salsa is a good snack very low fat and low call. They also make a fat free sugar free ice cream (you can have 1/2 cup 90 calories) I spread it on a Quaker Carmel corn rice cake 100 cal. it is very good and filling and satisfies your sweet cravings. I know rice cakes, the actually taste good, I couldn't believe it myself. If you like cheese there are alot of reduced fat cheeses out there that are very good (Cabots brand is one) I use the pepperjack to spice up my egg beaters omlet. My goal every week is to cook a new low fat meal and find a new low fat snack so I don't get tired of eating the same thing. Good Luck.