If you skip a dose of alli, it simply means you won't get the fat-blocking benefits of alli for that meal. alli works specifically on the meal you consume with the capsule. alli is not absorbed in your bloodstream, you don’t need to worry about maintaining certain levels of alli in your system.
Hope this helps!
Sylvia Melendez-Klinger, MS, RD, LD, CPT
Sylvia Melendez-Klinger, MS, RD, LDN, CPT - registered dietitian