bigred111555:

Exercise has truly lifted my depression and my boredom, I have more energy to play with my grandchildren, clean my house and enjoy life in general. I sleep better, look better, eat better. Please don''t give up, one day at a time has been working for me. Hope it works for you too. Good luck,     Lorna

ROCK ON Lorna!  It is so hard to get started, but once you truly make a commitment to it, it becomes just another task you do through the day (and for me a pleasant one, because i see the results i'm getting from it!)  i'm just sort of thinking about it, and if you figure you put in at least 8 hours of work each day, and yeah, you get paid for it, but other than that, what do you get--so what's one hour that actually adds to the quality of your life and most likely extends your life as well? 

thanks for the wisdom, and keep up the great attitude!

wendy