Hi Pat

Could you please tell me what I need if i go to 1400 calories a day How much fat with that

I am on the 1800 and can't get anywhere near that when i tried to up My calories and fat to get close I quit losing  and I felt terrible to much food for me.

So what would be a safe amount that you recommend?

Thank you

Susan 

Hello Susan,

I am currently on 1400 calories per day and the fat allowed for me is 15 grams per meal/no more than 48 grams per day. If it is always the same fat grams allowed for 1400 calories then this should help.

Linda

 Thank you Linda I jjst want to try a little less see what happens

Good luck to You

Susan