Low Fat Israeli Hanukkah Jelly Doughnuts
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  • 09-25-2007 3:47 PM
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    • MrsBuckeye
    • Platinum

    Low Fat Israeli Hanukkah Jelly Doughnuts

      1 package dry yeast (1 scant tablespoon)
    3 tablespoons sugar
    1/4 cup lukewarm water
    3 1/2 cups unbleached all-purpose flour (approximately)
    1 cup lukewarm skim milk
    1 large egg
    1 egg yolk
    Pinch of salt
    Grated zest of one lemon
    3 tablespoons reduced fat butter, at room temperature
    1/2 cup apricot jam (approximately)
    Confectioner's or granulated sugar for rolling

    Directions:
    Dissolve the yeast and 1 tablespoon of the sugar in the water.

    Put the flour in the bowl of a food processor equipped with a steel blade. Add the dissolved yeast, milk, egg, egg yolk, salt, lemon zest and the remaining 2 tablespoons of sugar. Process until blended. Add the butter and process until the dough becomes sticky yet elastic.

    Remove the dough to a bowl, cover and let rise in a warm place for at least an hour. If you want to prepare the dough in advance, place it in the refrigerator overnight, then let it warm to room temperature before rolling and cutting.

    Grease 2 cookie sheets. Dust a pastry board with flour. Roll the dough out to a 1/2-inch thickness. Using the top of a glass as a cutter, cut into rounds about 2-inches in diameter and roll these into balls. Place the balls about 1 to 1 1/2-inches apart on the greased cookie sheets. Cover and let rise 30 minutes more.

    Preheat the oven to 375 degrees. Bake the doughnuts for 12 to 15 minutes or until they're golden. Remove from the oven and let cool.

    Soften the jam in a food processor. Using an injector (available at cooking stores), insert a teaspoon of jam into each doughnut. Roll the soufganiyot in confectioner's or granulated sugar and serve immediately.

    This recipe makes 24 doughnuts.

    Nutrition information per doughnut:
    Calories: 114
    Total Fat: 1g
    Saturated Fat: 0g
    Cholesterol: 17mg
    Sodium: 37mg
    Total Carbohydrate: 0g
    Dietary Fiber: 0g
    Protein: 2g

    Sher/Ohio T.H.I.N.K. before you speak: Is it Thoughtful, Helpful, Intelligent, Necessary, Kind. God made Man before Woman. Because an Artist always makes a roughdraft before creating a Masterpiece.
  • 09-25-2007 9:20 PM In reply to
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    • PatBairdRD
    • Platinum

    • Moderator

    Re: Low Fat Israeli Hanukkah Jelly Doughnuts

     A doughnut with one gram of fat?  Amazing!!!

    Pat 

  • 10-04-2007 12:28 PM In reply to
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    • alliadmin3
    • Platinum

    • Moderator

    Re: Low Fat Israeli Hanukkah Jelly Doughnuts

    Sher,

    Same question- Is this your own or did you find it somewhere else?

  • 10-16-2007 7:42 PM In reply to
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    • MrsBuckeye
    • Platinum

    Re: Low Fat Israeli Hanukkah Jelly Doughnuts

    www.foodfit.com .. has been one of my favorite recipe sites since it came online :)

    Sher

     

    Sher/Ohio T.H.I.N.K. before you speak: Is it Thoughtful, Helpful, Intelligent, Necessary, Kind. God made Man before Woman. Because an Artist always makes a roughdraft before creating a Masterpiece.
  • 03-23-2008 10:37 AM In reply to
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    • LadyRebel
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    Re: Low Fat Israeli Hanukkah Jelly Doughnuts

    ms. buckeye, do u live in cleveland?

  • 03-23-2008 12:21 PM In reply to
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    • MrsBuckeye
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    Re: Low Fat Israeli Hanukkah Jelly Doughnuts

    No - between Cleveland & Columbus, in Mansfield.

    Sher/Ohio T.H.I.N.K. before you speak: Is it Thoughtful, Helpful, Intelligent, Necessary, Kind. God made Man before Woman. Because an Artist always makes a roughdraft before creating a Masterpiece.
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