Oven Roasted Sweet Potatoes and Onions
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  • 09-28-2007 11:44 AM
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    • Rainbird
    • Silver

    Oven Roasted Sweet Potatoes and Onions

    4 med size sweet potatoes (washed, peeled and cut into 2" pieces)

    2 med size sweet onions (peel, cut onions into 1" pieces).

    Toss sweet potatoe, onion with 1 tlbs extra virgin olive oil and 1/2 teaspoon garlic pepper seasoning and 1/4 tsp sea salt.

    Spray 15 X 10 " pan bake in 425 degree oven 35 min or until tender, stirring occasionally

    Calories 190 per serving and 2.5 grams of fat

  • 10-15-2007 1:43 PM In reply to
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    • healthyfitdoit07
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    Re: Oven Roasted Sweet Potatoes and Onions

    I like this one. Never thought about putting onions with sweet potatoes

  • 10-15-2007 5:45 PM In reply to
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    • Rainbird
    • Silver

    Re: Oven Roasted Sweet Potatoes and Onions

    well I always have had a fat tooth not a sweet tooth and missed the savory potato so they have the sweet potato on the diet so I said what the heck.  Even my company raved about it.
  • 11-16-2007 1:10 AM In reply to
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    • ladyphat
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    Re: Oven Roasted Sweet Potatoes and Onions

    well i do my roasted sweet  potatoes and onions with red onions and some ground cinnamon, ground nutmeg, pure vanilla extrart, ground ginger, light country crock, and a little bit of water.

  • 11-23-2007 8:06 PM In reply to
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    • desertdiva
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    Re: Oven Roasted Sweet Potatoes and Onions

     this sounds SO good!

  • 03-01-2008 3:58 AM In reply to
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    • tbtbstressed
    • Gold

    Re: Oven Roasted Sweet Potatoes and Onions

    I have had this before and it is very tasty!!

    I had forgotten about it until I read this...thanks for the reminder.  Will do this weekend

    Stephanie

    Stephanie sw 221 lbs (2/11/08) cw 194 lbs (8/5/08) total gw 170 lbs.  Look out 190 here I come!!

     Worry looks around, Sorry looks back, Faith looks up Attitude is EVERYTHING!!

  • 03-03-2008 2:35 PM In reply to
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    • JacqDB
    • Copper

    Re: Oven Roasted Sweet Potatoes and Onions

    Did something similar to this but put some of the Splenda Brown sugar on top.  That way it is not so sinful as adding real brown sugar but you still get the sweet result :)  

    "A journey of a thousand miles begins with a single step." - Lao-tzu, Chinese philosopher
  • 05-26-2008 1:08 AM In reply to
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    • caracamm84
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    Re: Oven Roasted Sweet Potatoes and Onions

     how much is a serving size?

    Start Date: 5/24/08 SW: 164 CW: - GW: 120
  • 05-31-2008 7:22 AM In reply to
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    • tbtbstressed
    • Gold

    Re: Oven Roasted Sweet Potatoes and Onions

     

    I've had this before and it is very good.  Onions and seet potoatoes taste GREAT together!!

     

    Stephanie sw 221 lbs (2/11/08) cw 194 lbs (8/5/08) total gw 170 lbs.  Look out 190 here I come!!

     Worry looks around, Sorry looks back, Faith looks up Attitude is EVERYTHING!!

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