I am 5 weeks in to my diet/lifestyle change and I have lost 11 pounds (currently 305). This may not seem like too much, but I can feel it already. I want to get down to 300 by the end of October and 200 overall.

 I have 5 pounds to go before the end of the month, which should be pretty easy considering I have been averaging a little over 2 pounds a week. I also want to get down to 285 by the end of the year.

Wish me luck.

Andy

Good luck and congrats on your progress so far.  Keep it up!!!

Pay/Wi

Great job!!  You can do it!   I too have been on this for 5 weeks and lost 12 lbs (currently 244) hope to be close to 220 (or less) by Christmas.  Keep up the good work!!

Good Luck!

Shelly ; )

Hi Andy,

Congratulations on your success! I hope that you have non-food rewards planned for reaching your goals. It's important to have short-term goals that you celebrate and appreciate.

Keep up the great work,

Betty Kovacs, MS, RD