1. Edamame (Whole soybeans. Buy them frozen then parboil and SALT well after draining. To eat: put the whole pod in your mouth then pull out while dragging the soybeans out with your teeth so you can taste the salt.)
2. Nori (dried seaweed) wrapped around steamed rice
3. Sushi (veggie roll, or any roll without cream cheese or fried stuff in it--no spider rolls)
4. summer rolls (ask me for the recipe if you want it)
5. Lightly-steamed cold broccolli with lemon
6. turkey jerky
7. english muffin with tomatoes and low-fat sharp cheese
8. Apple or pear slices with paper-thin slices of parmesean cheese
9. PINK STUFF: LF cottage cheese with chopped tomatoes and salt/pepper
10. Toast or a half bagel sprinkled with asiago cheese (full-fat but full of flavor so you use less)
a few extras:
11. Cucumbers or celery (or any veggie you like) steeped in vinegar
and a little salt
12. Taco seasoning on popcorn or veggies
13. Mix fat-free cream cheese with splenda or any sweetener you like and spread on vanilla wafers or graham crackers for a cheesecake-like experience