The cornflakes are good and you can also do this with porkchops. 

the low carb crumbs I use is 110 cal per 1/3 cup 4 net carbs 0 fat.   I have been buying the smart balance oil, but baking is probably better but sometimes you just have to have that crispy crunch.  But I am going to try the corn flakes in the oven.  I dont eat chicken myself,  but I cook for a few people in the neighborhood and they are getting leaner and healthier along with me lol.  I eat mostly fish, sea food, vegies, fruit and whole grains,  and on a holiday or special occation a smoked turkey.  But so far my ladies I cook for all have said the food is just as good and they are happy that I care awww

humm it wouldnt let me respond said it was duplicate post???

Hi Rainbird, you will get the crispy crunch as if you fried it in deep oil; a serious crunch.  I made it Tuesday night with my special potato salad and my guy went crazy-retarded!  Me to, it was so good.  I sliced it up last night and we did it again.  You can't beat the flavors of leftovers.

Special Potato Salad

6 boiled potatoes cut in quarters

1/4 c sliced black olives

3 roma tomatoes quartered

1/4 c diced red onion

1/4 c avocado in small dice

1/4 c scallion (green part only/white part can be used for another salad)

1/4 c. cilantro or more to taste

1/4 c red and yellow and orange bell peppers (if desired)

salt and pepper to taste

1/2 c mixed baby lettuces (variety bag)

4 Tbl fat free Italian Balsamic Dressing or whatever low calorie dressing you desire.

Enjoy!

This salad is so good, careful, it'll make you step on somebody!