It was not a waste of money at all! As ashamed as I am to admit having to stop for fast food today because I had a starving child with me on the road, I was THRILLED that I had placed the alli food guide in my handbag. Having that information handy on the road made it possible for me to order something to eat (I was starving too) and remain within my dietary restrictions. It was very helpful that the allowed foods are indicted with a green dot allowing a very quick glance, and although my selection was limited, it was simple and it worked.
Oh yeah, and along with that alli food guide I have my alli shuttle loaded and handy when needed in my handbag.
Thank you GSK for doing a very fine and thorough job of putting together the alli plan! If I seem upbeat at 11:00 at night, it's because I had a very invigorating workout on my new Gazelle I set up this evening.
:-)