Would it be ok to use an Ab Lounger everyday as long as you werent doing like 100 crunches?

Hi mrskti,

Yes, it is fine to use your Ab Lounger everday.  To get the best results, just stay consistent with your cardio, strength training and of course, your diet.  Adding some resistance (like a 5 or 10 lb. dumbbell) while performing sit-ups or crunches on the FitBall will provide a good ab workout.  In that case, only do those every other day.

Stay well,

Kelli

cool, thanks.  I think I'll drag that sucker in the bedroom so I see it and do like 25-30 crunches before going to bed.

Yikes, sitting here listening to the rain hit the motor home,  doing a 13K at disney at 9:30pm tonight.  Please clear up!!!!! 

Hey mrskti,

The best of luck to you tonite!  I am pulling for you!  Let me know how you faired!

Kelli