Ingredients

Preparation

Sauté celery & onions.  Make a white sauce of 1/2 stick oleo, 2  tbs. flour & skim milk. Cook over low heat until thickened. Add mushrooms & sautéed onion & celery to sauce.  Stir in crab meat.  Add pimiento, garlic powder, Tabasco, black pepper.  Pour  into casserole dish.  Mix bread crumbs & 2  tbs. melted margarine. Sprinkle on top of all.  Bake at 350° for 30 minutes.

this sounds fabulous!!!!!

 I'll do the usual asking - is there nutritional info for this and how much per serving?

Sher

sounds goood. i will try this but will you all give the nutritional value if possible

 The person who wrote the initial recipe hasn't posted since December 5 or there abouts so I don't think we'll get this information from her :(

You can get nutritional info. for any recipe at www.recipes.sparkpeople.com/recipe-calculator.asp

They have a recipe calculator and if you enter the ingredients it will get you a ballpark estimate of calories, fat, etc.  Takes a bit of time, but it's worth it!

Close but not exact:

Nutrition Facts
1 Serving
Amount Per Serving
Calories	957.1
Total Fat	16.3 g
	Saturated Fat	4.4 g
	Polyunsaturated Fat	4.0 g
	Monounsaturated Fat	5.7 g
Cholesterol	22.2 mg
Sodium	3,141.2 mg
Potassium	1,746.4 mg
Total Carbohydrate	163.8 g
	Dietary Fiber	19.4 g
	Sugars	38.9 g
Protein	46.2 g

Vitamin A	123.3 %
Vitamin B-12	24.3 %
Vitamin B-6	60.6 %
Vitamin C	306.4 %
Vitamin D	31.7 %
Vitamin E	13.5 %
Calcium	61.6 %
Copper	40.6 %
Folate	68.2 %
Iron	71.3 %
Magnesium	34.1 %
Manganese	93.3 %
Niacin	48.5 %
Pantothenic Acid	26.5 %
Phosphorus	67.8 %
Riboflavin	72.9 %
Selenium	98.0 %
Thiamin	87.7 %
Zinc	32.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Should point out that 957 calories is for the entire recipe! :)

I should think this recipe would at LEAST serve 4 as a main dish, using 1 lb. of crab meat as it does.  I'd be more likely to use this as a small side dish or appetizer.