Crockpot Goulash
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  • 12-05-2007 12:13 AM
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    • mollymai
    • Copper

    Crockpot Goulash

    Ingredients

    2  lbs. boneless stew meat 2 onions, sliced
    1 can beef broth 1 can sliced carrots
    8 oz. tomato sauce 2 tbs. Canola oil
    2 tsp. garlic powder 2 tbs. flour
    1 tsp. sugar salt & pepper to taste
    1 tsp. paprika Egg noodles, cooked


    Preparation

    In a non-stick skillet, brown meat & onion in 2 Tbs. oil . Put broth & tomato sauce in bottom of crock pot,  Combine flour, paprika, garlic powder, sugar, salt, and pepper. Add a small amount of water & mix until smooth & add to crock pot. Stir to mix & add meat mixture.  Cover and cook on 5 to 6 hours on high or   8 to 10 hours on low (or until meat is tender). Serve over noodles.

     


     

  • 12-13-2007 4:13 PM In reply to
    • please upgrade Flash player
    • kariyaffa
    • Silver

    Re: Crockpot Goulash

     This looks really good. Do you have the nutrition info for it?

    SW 214 CW 184 GW 140

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