HI  MAYBE SOME ONE HAS A SUGGESTION..  I AM 5'6 168  THE HEAVIEST I HAVE BEEN  WELL WITH MY CHILDREN!  ANYWAY  I CANT PUDGE THE SCALE... I EAT ABOUT 1`500 CAL   EXERCISE 5 DAYSA A WEEK  (3MILES)  ADDED WEIGHTS! AND NOTHING.  I HAVE BEEN DOING THIS FOR ALMOST 2 YRS!   I DO HAVE HYPO THYROID  {HELL}   BUT MY #'S ARE FINE SO THE DR  SEEMS THO THINK I SHOULD BE LOOSING!  SHE SAID ITS A MENTAL THING?>?>?>?>  ANYONE  WITH AN IDEA PLEASE LET ME KNOW   LOVE MARG

I was really sceptical of the 1800 cal. I have been dieting for years and been on a plateau for the last few months. I decided to give the 1800 a try and was really happy with my weight loss of 2 pounds a week. I have been on it 2 weeks and lost 4 pounds. At 74 and 4 ft 11 I think that is fantastic. I will do it just like Alli suggest. I am also learning not to eat as much fat as I had been. I don't really have TE's but when I do overindulge I get some uncomfortable gas. I am thrilled with Alli.

Elli