Anyone know where I can find the information on calories and fat grams on Sushi?  My supermarket sells fresh Sushi daily and it is one of my downfalls.  I want to see if I am able to eat it or if I am going to have to forego it all together.

 

Thanks 

Hi, hope this website helps.  It is listed in alphabetical order.

 http://whatscookingamerica.net/NutritionalChart.htm

 Emma

Found this from doing a google search:  http://www.sushifaq.com/sushi-calories.htm

You may also be able to find info on calorieking.com

Sher

 

 

It's not Publix by chance is it? I was wondering about their sushi too. They're usually pretty helpful, so if you ask the manager they can get it for you. Gotta love Publix! I was going to askt he mgr about the california rolls, since that's all I eat. I was thinking they would be a great way to get some avocado into my meals, and one tray will last me two-three meals if combined with something else. If I find out anything, I'll lyk! :)

Per "The Calorie King"... Sushi Maki rolls..average all types (california roll, cream cheese with crab,eel, salmon, etc.)

small (11/8dam,11/8high)= 25 calories , .5 fat

medium =1.6oz = 50 cal. 1 fat

large = 2oz = 60 cal, 1.5 fat

Sushi packs: average all 6 large pieces = 370cal 5 fat

9 medium piece pack = 360 cal 6 fat

12 small piece pack = 265 cal 3 fat

futomaki (thick roll) - 6 pieces = 380 cal. 5 fat

Hand roll 4 oz = 120 cal 2 fat

sushi nigiri ( fish on rice)= average all , 1 piece = 70 cal, .5 fat

sushi plate (assort 6 piece) 420 cal 3 fat....

 

You get the picture... its very good for you! ( there is no way I would live without it!)

good luck - NC

 

 

 

princessjoleigh:

 I want to see if I am able to eat it or if I am going to have to forego it all together.

 

 

Sushi isn't really relevant to this, since it's so good for you (just watch your sodium with the soy sauce!), but it's really important to remember that Alli isn't about abandoning the foods you love, but finding a way to incorporate them into a healthier lifestyle.  Eating half a roll and pairing it with a kelp salad and soup is a great way to cut back on potential fat in sushi (from avocado, cream cheese, and fatty fish).  "Forbiddens" usually lead to failure.  Don't deprive yourself!

 

Good luck!!
 

princessjoleigh:

 I want to see if I am able to eat it or if I am going to have to forego it all together.

 

 

Sushi isn't really relevant to this, since it's so good for you (just watch your sodium with the soy sauce!), but it's really important to remember that Alli isn't about abandoning the foods you love, but finding a way to incorporate them into a healthier lifestyle.  Eating half a roll and pairing it with a kelp salad and soup is a great way to cut back on potential fat in sushi (from avocado, cream cheese, and fatty fish).  "Forbiddens" usually lead to failure.  Don't deprive yourself!

 

Good luck!!
 

I love the fresh sushi I get from Kroger (I wonder if it's similar to Publix?) and I agree- it's frustrating to not know exactly what's in it.  I love the California Rolls and they've got another pack that I like to get that is just like the California Rolls only all split up into individual tiny rolls (one with carrots, one with cucumber, one with avacado, etc.) and I love that one best because it feels like I'm eating a LOT.  It's called "Healthy"-something but as I've learned, labels can be deceiving!  

 I figure in the end, it's got to be better than a McDonald's Big Mac, anyway.
 

i'm so glad that this was your response to that because that's exactly what i thought when i read it!