Today is my first day on the diet and I'll start my Alli pills on Friday morning.  Is there anywhere on the website with a list of foods and their nutrition values? 

 Thanks!

 Brenda - You should have received a little booklet with your Alli set with all the values etc.

I not only use that "little book" that came with the pills as my bible but I cut out the label of the foods I eat the most.  For instance, I like Cheerios and graham crackers, so instead of having to fine it in the little book, I just look at my whole bunch of "cut-outs"

 hey i've been on alli for a month and have lost 2-3 lbs. a week.

i ate cereal, grapefruit, tava drink and 64oz water.

smartones, lean cuizines, healthy choice meals ect...

walk 30 min. a day

i have been on alli since middle of march and am down 29 lbs

Actually - this should be posted in the personal experience board section but since you posted it here ... try calorieking.com or fitday.com - there are quite a few websites that give you nutritional info for foods.  But as suggested - read the literature given to you in your starter kit.

 Jeez Louise, that's great! I've been on Alli for about a month and I've first lost nothing, then 4 pounds, then up to 1 lb, and now I have to almost start all over. It's maddening. I've made another whole booklet to keep track of every morsel I consume. I find it's easy to keep under 1200 calories, but I go over only a little on the fat gr... and then not all the time. I'm going to the gym 3x a week working out for an hour (1/2 hr on the treadmill) and I've noticed my body has changed a bit because of that, but my weight hasn't. I don't get it.

Patrice 

i am not sure what i have done different then anyone else i stay within my cal and fat

i walk on treadmill no less then 4 days a week at 3.3 speed and a 2.0 incline but i also have a lot of weight to lose and i am slowing down now.

just keep doing what you are doing it will come off .

I have been scared to start.  I have just read 3 pages of testamonies.

I will start on Wed. with Alli's pills...  I am also going to Walmart to get diet smart tonight.

good luck everyone

There is absolutely nothing to be afraid of. My doctor told me he even takes it once in awhile so I decided that was good enough for me.

 I started two weeks ago tomorrow, Monday, and have been doing fairly well. Not as I expected but now I am losing again. Six pounds in the first week and then the second week I went up a few but now I am on a losing streak again and need to start exercising.  That definitely will help.

 Good luck - you will love it.

Hi,

I am going to start first thing in the morning, and I would like to know your current weight today.

Thx,

willbesuccessful

HI I HAVE A Q?

I REALY LIKE TO KNOW HOW LONG THE ALLI STILL WORKING IN MY BODY AFTER I HAVE , WHAT I MEAN IS HOW LONG I AM BURN FAT AFTER HAVE MY PILL

  THANK YOU ALL

Hi,

 I have been on the Alli plan for 3-4 months and have lost 19 pounds.   Feeling goos and glad I did it!  Laura

Tomorrow will be my 1st day with Alli.  All of your post's are so motivating. I can't wait to start!