Here are just 2 that I can think of. The real good ones require a lot of time & too many ingredients to list.
Check out these websites, you can get some ideas here:
www.all4vegan.net; www.vegetariannutrition.net; http://vegweb.com/
Veggie Riblets (from Gardenburger) 240 cal 4.5 FG, brown rice (1 cup) 120cal 2.2FG and a side dish of vegetable corn or green beans.
If i'm really in a rush I have WW Smart Ones Fettucini Alfredo 300 cal, 6FG