I am so happy with alli.  I have never been healthier, and I have never had so much energy.  I have lost 30 pounds since I started in the summer.  However, I have not lost any wt in the past 4 weeks (a whole month)!  I even gained 2 pounds.  I know the holidays was one problem, but I still haven't lost in the weeks after the holidays.  I noticed my calorie intake changed recently from 1800 to 1600, and I have had trouble getting down to the 1600 calories.  I am still exercising 6 to 8 hours a week, but I wonder if i need to add more exercise since I have stopped losing wt.  What are your thoughts on what is causing the wt plateau/gain? 

This is the same thing that is happening to me....30 pounds and now no losses for a while. I think the holiday eating has something to do with it and also for me, it feels like me body has to get used to being at this weight for a while. It's been 10 yrs since i've been this weight (167). I do feel very healthy and my clothes fit so much better. I'm going to give it a little bit more time and not stress too much because i realize i'm in it for the long haul. I think changing up the exercise routine might help...muscles have memory and need to be challenged in different ways to really make a difference. good luck to you! 30 lbs is a big accomplishment!! Suzyq

It's not that unusual after 30 pounds.  You're doing great at the amount of exercise you're doing and this is the time to stay focused and be patient.  I realize that's easier said than done.

You've done a great job so far and I understand it's frustrating.  Try to be patient.  Here's a few suggestions.

• take a look at the sample menus for 1,600 calories and try to eat similar types and amounts of food; and to distribute the calories and fat in a similar way.  That might make it easier for you to make the transition from 1,800 to 1,600.
• I'd suggest you bump up the intensity - not necessarily the amount of time - of the exercise.  Sometimes that will jumpstart weight loss again.
• keep in mind that the closer you get to goal weight the slower the loss; that's the body's way of handling it.

I hope this helps.

Pat Baird, MA, RD, registered dietitian