This is my favorite meal to make. I buy a large london broil and cut it in half. Freeze one half and marinate the other. (That way there are very little leftovers-I will pick at this all night if there are too many leftovers) Yields 4 Servings, 225 calories and 10 fat grams each serving.
Marinate london broil (1/2) in a resealable plastic bag overnight. I turn the bag everytime I go in the refrigerator to help distribute the marinade. Make sure you put the bag in a container or blood from the meat will leak out.
Marinade: 3 Tbs. lemon juice, 2 Tbs. Dijon mustard, 2 tbs worchestshire sauce, 2 fresh garlic cloves; minced, 1/8 Tsp. hot pepper sauce.
The next day I pan fry the steak in a stove-top broiler pan sprayed with non-stick cooking spray about 7-8 minutes per side. I like the meat pretty rare. In the summer we cook outside on our gas grill. Slice the london broil on the bias into thin slices and serve with horseradish sauce.
Horseradish Sauce: 1/4 cup fat-free mayo, 1/4 cup fat-free sour cream, 2 Tsp. prepared horseradish sauce, 1 Tbs. Dijon mustard, 2 green onions finely chopped.