I NEED HELP!
I do not know if I am doing this right...am I suppose to be taking 3 pills a day? or just when the meal is more than 10 grams a fat a meal?
It has been a week and it is so hard. I am getting married June 8th and I now weigh 204 lbs and i need to lose 25 lbs at least ....
I usually eat oatmeal for breakfast, then a prtoein shake for a snack then salad for lunch with 2 table spoons of dressing then like 5 strawberries for a snack then dinner which will consist of a meat and a vegetable...I dont know what I am doing here....
Can anyone help me? Am I doing something wrong? I read tons of you having lost 3 lbs here and 3 lbs there but I havent lost a thing....