New and Confused
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  • 01-22-2008 9:42 PM
    • please upgrade Flash player
    • aviatorgirl
    • UnRanked

    New and Confused

    I started taking Alli on Saturday 1/19.  I have been taking the pill three times a day.  Am I supposed to take it three times a day or  not?  Also, right now I am on the 1800/19 a day plan.  Does that mean I have to eat 1800 calories a day and my max fat a day?  Closest I got to 1800 is about 1650.  My fat has been between 12 for breakfast and anywhere between 12-17 for lunch and dinner.  any advice would be appreciated.

     thanks....

  • 01-23-2008 4:13 PM In reply to
    • please upgrade Flash player
    • janemalky
    • Copper

    Re: New and Confused

    sounds like your on the right track, keeping as close to your allocated cals/fat as possible.

    If you have a very low fat meal(less than 5gram) you can probably skip Alli as it wont do much good.

    Have you read betty's posts at top of board...very informative.

    Good luck

    Height 5ft6 Started 3rd jan 08 SW 182 Gw 150 CW 156 ( Week 10) total 24 lbs lost We Will do this! From Bonnie Scotland!!!!
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