sounds like your on the right track, keeping as close to your allocated cals/fat as possible.
If you have a very low fat meal(less than 5gram) you can probably skip Alli as it wont do much good.
Have you read betty's posts at top of board...very informative.
Good luck
Height 5ft6
Started 3rd jan 08
SW 182
Gw 150
CW 156 ( Week 10)
total 24 lbs lost
We Will do this!
From Bonnie Scotland!!!!