No Pudge Brownies
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  • 01-24-2008 4:48 PM
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    • Lametrious
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    No Pudge Brownies

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    Hi Guys,

     I'm new to Alli and in the search to find something good to eat but not bad for you I found "No Pudge Brownies" you make them with yogurt and they are really good. About a 100 calories a brownie. I got mine from Trader Joes her in NYC but I am sure they sell them other places.

  • 01-28-2008 4:37 PM In reply to
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    • feleciacastillo
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    Re: No Pudge Brownies

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    Thanks for the brownie tip. I was thinking that I would be missing one of my favorite deserts.
  • 02-09-2008 9:06 PM In reply to
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    • lovlisuzy
    • Copper

    Re: No Pudge Brownies

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    Hey what is the prep for those brownies?
  • 02-10-2008 5:03 PM In reply to
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    • loriandjim
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    Re: No Pudge Brownies

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    time to make 40 min 5 min prep
    1 cup sugar
    3/4 cup flour
    1/2 cup cocoa
    2 egg whites (this is for cake like brownies and is optional)
    2 teaspoons cornstarch
    1/4 teaspoon baking soda
    1/4 teaspoon salt
    2/3 cup non-fat vanilla yogurt (a 6 oz. container, Dannon works best)

    		nonstick cooking spray

    Not the one? See other No Pudge Brownie Clone Recipes

    1. Preheat oven to 350°F.
    2. Mix all dry ingredients.
    3. Add yogurt and mix well.
    4. Batter will be very thick.
    5. Spray an 8x8 pan with nonstick cooking spray.
    6. Spread batter evenly.
    7. Bake for 30-35 minutes.
    8. Remove and cool.
    9. Dip a knife in warm water and cut into 16 squares.
    Nutrition Facts
    Calculated for 1 serving (31g)
    Recipe makes 16 servings
    The following items or measurements are not included below:
    2/3 cup non-fat vanilla yogurt
     
    Calories 83
    Calories from Fat 2 (3%)
    Amount Per Serving%DV
    Total Fat 0.3g0%

    		Saturated Fat 0.0g0%

    		Polyunsat. Fat 0.0g 

    		Monounsat. Fat 0.0g 

    		Trans Fat 0.0g 
    Cholesterol 0mg0%
    Sodium 62mg2%
    Potassium 13mg0%
    Total Carbohydrate 18.8g6%

    		Dietary Fiber 0.7g2%

    		Sugars 12.5g
    Protein 1.6g3%
    Lori SW 190 lbs. CW 183lbs. GW 150 lbs. Choose your attitude by WHAT you choose to think about.
  • 02-12-2008 11:55 AM In reply to
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    • blizydee
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    Re: No Pudge Brownies

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    I love these brownies (I mean, if you're going to compare them to regular ones than ok, no contest) but for being low in calories and fat, and not feeling guilty about eating them they are great. And my fiance, who is thin and can live off of donuts and pizza, surprisingly also enjoys them.
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