Hi Mely9,

Because you are working out  you are building muscle.  You are losing inches.  Take your measurements!

Grandmaw Kitty

 Amber

   that pic is cute. i need to take a looksie at the site and see what's changed. I hope your day is better than yesterday and last night.

Just like janet said, in with the good air out with the bad.. c'mon repeat after me... In with the good air out with the bad.. Good that was perfect. Hee hee

Wendy

 Morning

  So where do we add the pic. and do we have friend site where we add friends.. i must be impatient cuz - the site just looks different but am not following it very well.

Does that make sense? probably not, haven't finished my coffee.

 THANKS WENDY! THATS THE MOST RECENT ONE I CAN FIND....MY DAY WAS GETTING BETTER......ANOTHER YET LONG STORY....BUT IT'S OKAY IM GONNA MAKE THE BEST OF MY DAY!

IM EATING HEALTHY THAT'S GOOD!!!

AMBER

 Love you lots Amber!!!

hey where's Nyla girl?

Wendy

 Hi Amber:

I think I've seen that one before--I love it also!  Glad to hear you are eating healthy.  Someone brought in donuts today and I ate one--then I had my breakfast.  The one thing I notice is I get hungrier when I eat something with sugar.  I should know better but what the hey, it's been a really long time since I had one. 

Talk with you soon!  As you can see, I used the picture I sent you guys from when I was in Jamaica.  I need to use an updated one when I get one taken.

TTFN (ta ta for now)

 Hey Wendy:

It's all in "my account" or my profile.  You kinda have to play around.  Let me know if you need more help and I can see what I can do.  It is a bit daunting at first.  They still have some stuff to work through.

So is your day less busy today?

 JANET, I LOVE DONUTS IN FACT I WANNA GO GET ME ONE RIGHT NOW! BUT IM NOT! IM GONNA GO HOME FOR LUNCH AND EAT A BOWL OF HOMEMADE VEGETABLE SOUP AND YOGRET AS I CALL YOGURT! LOL THEN EAT A FAT FREE POPSICLE.  I WANNA GO BACK TO JAMAICA NEXT TIME WE WILL GO TO NEGRIL. RIGHT NOW I WOULD SETTLE FOR ANY BEACH.....! SO IN THE PAST 5 MINS MY DAY HAS GONE FROM AWFUL TO 100% BETTER! YAYAYAYA!!!!

GOING TO EAT SOUP NOW!

AMBER

 hola chicas

   Yes today is a little less busy. a few people are out of the office which makes it easier to get on to post. No one watching .. :)

I'm going to check out the site again to see what I can do.

wendy

 I have a question.... they said that my target fat grams was 19g per meal. But I always read that Alli says do not go over 15g per meal. How does that work? if I go over 15g, will i get the treatment effects, or what?

 so I must not get it. I can't seem to find Add Favorites for my circle of friends. Any one?

Wendy

 Okay, someone please tell me how to change the info we put at the bottom of our post??? I wanted to change it since Friday when I did my weigh in and lost another 3 lbs.  That makes 40 lbs. total.  Then I get on the site and can't find anything.  I am to old to try and figure this stuff out.  Last week was very busy.  We got a call on 7/1 that the foster care agency had two siblings(a 3yr old and a 18 month old) they found a place for the 3yr old but that foster family would not take his little brother and the agency needed a home for him ASAP or he would have to go to the clinic.  Well I could not that happen so we now have 9 kids in the house.  My 2 yr old son does not like this at all.  His nose has been bent all week. The little boys name is Joshua and he is adorable.  Poor thing has been thru alot in the days before we got him.  He took right to my second oldest daughter, Emily.  Joshua runs around calling her mama all day.  So cute.  She doesn't think that is very funny (she is only 14) Anyway, this site is becoming very busy with all the newbies.  Amber stay strong, you will get on the scale on weigh in day and all those nasty pounds will be gone!!! Everyone else have fun this week and keep pluggin' along.  I'm off to pick up one kid from diving practice, drop her off at home, pick up another one from home, take her to work, then pick up 4 kids from daycare and maybe get home by 5:00 pm to start supper and its only 2:30.  Gotta love being a mom..............................

I have found out how to put a picture on:

MY ACCOUNT- community-edit my preferences-don't have a photo?-Choose a icon.

Lisa

Hi Crystal,

I just bought Alli and am getting ready to start tomorrow.  I need to lose about 72 pounds to meet my BMI goal, but as long as I lose at least 50 I will be thrilled.  I have always been chunky and it just got worse after having my three boys.  I recently had a wake up call about my health.  My sister that's ten years older than me was diagnosed with serious heart problems, I have a brother 12 years with heart problems and diabetes.  It scared me beacause they were both in their early fifties when they were diagnosed.  I have  4, 6 and 17 yr. old boys that I need to be around to raise them and see my grand kids some day.  I hope we can be friends and support each other. 

 LISA, THAT IS GREAT TAHT YOU HAVE LOST 40 LBS. SINCE MY ORIGINAL START DATE IVE LOST 20  BUT IT SEEMS TO BE GETTING HARDER FOR ME TO STAY MOTIVATED EVEN WITH ALL THE SUPPORT! THAT IS AWESOME THAT YOU TOOK THAT LITTLE BABY! (I SAY LITTLE B/C I STILL THINK ANDREW IS LITTLE AND HE'S ALMOST 18MTHS LOL) I DON'T KNOW HOW YOU AND NYLA DO IT WITH ALL THAT RUNNING YA'LL OD I WOULD GO NUTS! I THINK I HAVE MY HANDS FULL WITH ANDREW I COULDN'T IMAGINE HAVING 9!! WHEEWWW.

HOPE YOU HAVE A GREAT AFTERNOON!

AMBER

 Hi to One-Pound-At-A-Time;

Do not go over 15 g per meal, have a snack in between with 3 g fat if you want.  I always stayed around 12g fat per meal and that was fine for me--no treatment effects (TEs).

Good luck,