I have been for the last four weeks following the 1600 cal and 17 fat grams..  the first week I lost two lbs. then I stayed the same for two weeks.  this week I have gained two lbs.  I don't know what more I can do.  I exercise 20  to 30 minutes a day except on Fridays and Sundays. On Tuesdays and Thursday I take Krav Maga and the first 20 minutes is Cardo.  I take a centrum silver at night before I go to bed.  I am 61 years old and I know that my motabolism is not as fast as it should be.  I am about ready to give up.

Thanks Diane

Hi Diane,

I just answered your question today. Check for my answer tonigh and let me know if you have any further questions. 

Sylvia Melendez-Klinger, MS, RD, LD, CPT - registered dietitian

Sylvia

I could not find your answer to my questions. Did it not post. Just got the message that you answer but not sure where it posted.

I am not giving up

Thanks Diane