I have been on weight watchers for sometime.  Now I try to watch the Alli diet. Everything that they say is low fat I use fat free. Does this make my weight loss better or am a making it  worse.I wish I could put in computer what I eat and it calculate for me and give feed back. Thanks trose

I am having the same experience as you.  After 8 days, I have been very constipated and have gained 7 pounds.  I have been very strict wity my diet and really, this seems ridiculous.

I am new to this.  I didn't know exacly how to do the message board any way my name is MaryB and I just started the taking the Alli pill Monday and I've not been able to have a bowel movement either, what gives. 

I have been following a low fat diet since Monday and have noticed a decrease in trips to the restroom just simply by eating less and eating healthier.  I plan to start taking Alli this evening with dinner.  Lets face it the more you eat or drink, the more you will have to go, with or without the pills.

 Good Luck everyone!!

I have the same problem, but Im on a fiber additive everyday to keep me normal. You might try that, or adding more flax to your diet, or high fiber items. That will help for sure. Don't get impacted....its miserable. Fiber and water will keep you regular.

What about those of us who eat sensible meals but have junk food attacks at night?? Then what do we do??

you are constipated because there is almost no oil lubricating your intestines!!! drink  more water than you usually would.. eat a carrot or I took colace to soften my stool.. I add fiber to my shakes..different things help...asparagus is good too!!..are any of you suffering from headaches?