3,500 = 1 pound?
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  • 02-11-2008 10:00 AM
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    • whays
    • Silver

    3,500 = 1 pound?

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    Is that true, 3500 calories equals a pound. So if you loose 1 pound you've cut 3500 calories from that weeks intake?

    Wendy

    wendy Sw 219 Cw 207 Gw 160 Life is not the amount of breaths you take, its the moments that take your breath away.
  • 02-11-2008 1:24 PM In reply to
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    • Kimflow
    • UnRanked

    Re: 3,500 = 1 pound?

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    Yes AND/OR by burning 3500 calories through exercise and other physical activities.  Of course you'll have the most success on any weight loss plan if you exercise. 

    Kimflow
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