Hi Heather,
I am so sorry, the answer is not coming clear...maybe I am not understanding your question correctly. But let me try to give it another try.
First, alli is not a miracle pill or a quick fix. Lots of other weight loss products promise results overnight. But alli is based on good things like hard work, smart choices, and gradual weight loss. Second, alli is a unique combination of a pill and a plan to help you lose more weight than dieting alone. With that said, I want to let you know that the alli plan was created based on the USDA dietary Guidelines - calories from fat 20 to 35%, calories form carbohydrates 45 to 65 %, and calories from protein 10 to 35%, and The American Heart Association guidelines - low sodium., low saturated and trans fats, etc.
Let's go over this sample -
When you take 45 grams of fat per day (15 grams x 3) = 405 calories. This sample is based on a 1500 calorie diet, which = 30% calories from fat. Those calories are already based on decreasing ~ 250 to 500 calories from your current intake (or 250 from decreasing calories from your foods and 250 burned from exercises), which leads you to lose ~ 1 to 2 pounds per week. When you add alli to this reduced-calorie, low-fat diet, alli then blocks 3.75 grams of the already low-fat diet, which = additional 112 calories less on top of the 250 to 500 calories already decreased in your meal plan. Remember that by only taking 100 calories at the end of the day x 365 day = 10 pounds off at the end of the year. Imagine what you can do with alli, and how you can reach your goal faster, but still allowing for a gradual healthy weight loss.
I hope this helps, but if not, I will be looking for your question tomorrow morning. I really appreciate your feedback and hang in there I am trying to get a handle of the volume of questions posted in the last few weeks.
Thanks for your patience,
Sylvia
Sylvia Melendez-Klinger, MS, RD, LDN, CPT - registered dietitian