Thanks for the info Trish.  I struggle with the sodium with the frozen meals too.  Thanks for letting us know.

Your welcome.. I can truly sympathyze with the sodium struggle.  No matter how well the rest of the day went, I can't seem to tame the sodium, even when using mostly fresh ingredients, there always seems to be sodium hiding in the least expected places.  I've basically just come to a point where I try to avoid pre-prepared/processed meals and ingredients in an effort to get it under control.  My hubby has high blood pressure, and it runs in my family, so it's a pretty big concern of mine.

if you have subway stay away from the tuna. 6" sub has 530 calories & 31.0 gms fat.i have been on alli for a month & this gave me treatment effects for the first time.they do not post the tuna info at the resturant.don't be fooled by made with lowfat mayo.

 Definitely stay away from the tuna....my trainer said its one of the worst, and its also listed as the worst in "Eat This, Not That" which is a really helpful book which lists the healthy and not so healthy choices for a ton of fast food restaurants.  My trainer suggests getting either turkey, roast beef, or ham at subway.  Also they do offer light mayo.  I know this because I eat subway all the time.  Hope this info helps!  

I just printed the list from Subway. Ask if they have Honey Mustard Sauce (fat free) It really is good. Hope this helps.

DLP

With the foot long for 5 bucks, who can pass it up.  It's enough for two days of lunch.  The six inch veggie delite has only 3 grams of fat and 230 calories, and I used low-fat Italian, so it was probable less than 230 calories.  It is filling, and you get a lot of veggies.  It's very hard to believe that all that bread is only 3 grams of fat!  The scale doesn't specify if it's white or wheat bread, only that a six inch Veggie Delight is 3 grams of fat. 

 I LOVE subway! I get the ham and no cheese on wheat, but before they put on the ham I ask them to remove the extra bread that is inside so that I cut the calories and get more veggies. Also, Honey mustard is fat free and slight calories!