OTHER CUISINE - PASSOVER RECIPE"S - Low Fat Matzo Balls
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  • 03-11-2008 9:32 PM
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    • MrsBuckeye
    • Platinum

    OTHER CUISINE - PASSOVER RECIPE"S - Low Fat Matzo Balls

    OK - so I didn't know where to place these ? :)

    ===================

    Matzo balls and chicken soup are a Passover classic. Everyone has their own idea of the perfect matzo ball. Light and fluffy, or slightly dense and al dente. In cutting the fat, we do lose some of the fluffiness. Yet using chicken fat and whole eggs adds considerably to their fat and cholesterol content. You could, if you prefer, use one whole egg and two whites instead of the four egg whites listed.

    INGREDIENTS:

    • 4 egg whites (or 1 egg and 2 whites if you prefer)
    • 1/2 cup minced onion
    • 2 tbsp seltzer water
    • 1 tbsp canola oil
    • 1/4 tsp salt
    • Freshly ground black pepper
    • 1/2 cup matzo meal

    PREPARATION:

    In a medium bowl, beat egg whites with a wire whisk. Add onion, seltzer water, oil, salt, pepper, stirring gently. Fold in the matzo meal and stir to combine. Cover and chill in the refrigerator for at least 2 hours.

    When ready to use the matzo balls, boil a large pot of water.

    Low Fat Matzo Balls

     

    Sher/Ohio T.H.I.N.K. before you speak: Is it Thoughtful, Helpful, Intelligent, Necessary, Kind. God made Man before Woman. Because an Artist always makes a roughdraft before creating a Masterpiece.
  • 03-11-2008 9:33 PM In reply to
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    • MrsBuckeye
    • Platinum

    Charoset Balls

    Charoset

    The Seder plate contains five foods to remind Jews of their struggle for freedom. Charoset, which represents the mortar used by the slaves in Egypt, is a sweet dish to be eaten with matzoh crackers.

    1 pound of apples

    • 1/2 cup walnuts
    • 1/2 cup dates
    • 1/4 cup raisins
    • 1/2 tsp cinnamon
    • 1/4 tsp ground ginger
    • 1 tbsp honey
    • Zest of 1 lemon, chopped
    • 3 tbsp kosher red wine

     

    Peel, core and slice apples. Place apple slices with walnuts, dates, raisins, spices, honey, lemon zest and wine in a blender and process. Cover and refrigerate until ready to serve.

    Serves 8.

    Per Serving: Calories 136, Calories from fat 44, Total Fat 4.9g (sat 0.4g), Cholesterol 0mg, Sodium 2mg, Carbohydrate 21.5, Fiber 2.7g, Protein 1.4g

    Sher/Ohio T.H.I.N.K. before you speak: Is it Thoughtful, Helpful, Intelligent, Necessary, Kind. God made Man before Woman. Because an Artist always makes a roughdraft before creating a Masterpiece.
  • 03-11-2008 9:35 PM In reply to
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    • MrsBuckeye
    • Platinum

    Low Fat Chicken Sou

    This low fat chicken soup makes a wonderful broth to be enjoyed with matzo balls at Passover, or as a base for adding noodles and vegetables.

    3-31/2 pound kosher chicken, cut into 8 pieces

  • 3 quarts water
  • 3 large carrots, halved lengthwise and cut into pieces
  • 3 celery stalks, sliced
  • 2 leeks, white parts only
  • 2 parsnips, peeled and chopped
  • 1 onion, finely chopped
  • 2 tsp black peppercorns
  • 1 bay leaf
  • 2 garlic cloves
  • Kosher salt and freshly ground black pepper
  • 2 tbsp chopped dill for garnish
  • 2 tbsp chopped chives, for garnish
  • Wash chicken pieces and pat them dry. As far as possible, remove skin and visible fat from chicken. Place chicken pieces, vegetables, peppercorns, bay leaf and garlic in a large Dutch oven and cover with water.

    Bring water to a boil, skimming the surface to remove foam. Reduce heat and simmer for about an hour.

    Remove chicken and separate meat from bones. Set aside meat and refrigerate. Return bones to the broth and simmer for 30 minutes longer. Remove bones. Strain the chicken broth through a strainer into a large pot, pressing the vegetables to extract as much flavor as possible. Cool, cover and refrigerate broth at least long enough to be able to remove fat from surface.

    To serve, bring broth back to boiling. Add 1 cup of shredded chicken meat if desired. Add matzo balls; reduce heat, cover and simmer for 5 to 10 minutes, until matzo balls are heated through. Top with dill and chives.

    Makes 8 servings.

     

    Sher/Ohio T.H.I.N.K. before you speak: Is it Thoughtful, Helpful, Intelligent, Necessary, Kind. God made Man before Woman. Because an Artist always makes a roughdraft before creating a Masterpiece.
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