Rebecah,

I'm no expert. But are you getting close to your calories and fat grams. When I first started the eating plan before I took my first pill I was way under my calories and fat and I was hungry all the time. Now that I'm close to my eating plan I find that I'm not as hungry. I also eat a snock between lunch and dinner then between dinner and bed.

Chris,

I did my first check in today and I'm down 8lbs. Yay! 200 here I come. I know that I won't keep losing that much but wow it feels good.

Tonya

I also took my first pill on the March 12th, I was following a low fat diet (Nutrisystem) so I didn't wait the week to start with the pills. No TE. My weigh-in is not until the 26th.The alliplan gives me larger selection of food to choose from. I like preparing the meals usually 30-45 mins. I do find it expensive. I have done a WW meal or a Lean Quine in my diet plan for a quick meal, but felt hungry later. My calories are only 1200 a day - don't be mad at me it's took me 15 years to get from a size 22  to this point I'm on my last 15 lbs. I recently gained 10 lbs. It's extremely hard - regardless of your weight when you are trying to loose, and you will be here one day too. Is anyone having thinning nails and/or hair breakage?

Tonya,

Congratulations!!!! Yeah it does feel good...when you know that what you are doing is working. It gives ya the incentive to continue onward. Keep going Tonya I know you can do it have a nice Easter all!

Chris

Hi Eveyone! Hope your all still working hard. Well I knew my big numbers wouldn't last. I lost just 1 pound this week. But the scale is moving down instead of up. My fiance is in town this week and it has been difficult for me to stick to my plan. But I'm back with renewed motivation.

Tonya