hello,
if you want the alli pill to work, you need a good amount of cardio workout, preferably 30-45mins of cardio workout each day non-stop. this will only work if you eat 3 filling meals during the day and take your pill along with it. say you work out in the mornings, so you'll need to eat someting filling, has calories but wont be over-doing it. personally i eat the south beach living breakfast wraps, 16 ounces of fruit juice, and an apple. that may seem small, but the pectin in the apple shuold fill you up. the best time to hit your fat stores would be 25 mins after you eat, letting it digest and letting alli absorb most of the calorie intake. with this, you'll burn off so much of your fat stores and you'll notice a change in your weight in 3-4 days. that is, considering you dont binge of sweets, over-snack or eat too little.
im only 18 so you might not feel like taking the advice but i have lost up to 5 pounds in a school week with eating properly and getting good exercise. everyones body is different and i play waterpolo for two and a half hours a day, so the cardio is a bit more intense. try this and see if it helps. reply back with your results and i can look into helping you further.