I know you can't tell me exactly, but on average if I am walking a brisk 3 miles in One Hour - every morning AND at night how many calories am I burning? (actually, when I walk with my friend it takes around an hour / when I do the same route myself it takes about 50 min)

Good for you Melanie!  3 miles in 50 minutes is EXCELLENT!!!  That's about 3.5 miles per hour.

Go to Prevention Magazine Online under the "Fitness" tab section and you will see a "Walking Calculator".  Enter the info and it will tell you how many calories burned.

http://www.prevention.com/channel/0,5784,s1-2-0-0-0-0,00,00.html?cm_re=HP-_-Channels-_-Fitness

Best Wishes on your journey,

Barb

Me again Melanie!   Anywho, here is another Walking Calculator (I did a Google Search)

Here you can select 3.5 mph which is about what you are doing when you do 3 miles in 50 minutes.

http://walking.about.com/library/cal/uccalc1.htm

You go girl!!!

Barb

Here's a great tool http://walking.about.com/library/cal/uccalc2.htm

http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm

Enter a lil information here and it will calculate the calories you have burned.

I would guesstimate on flat terrain you are probably burning around 250 cals per session, but it all depends on your weight. 

On flat terrain I'd guestimate 250 max per session, but that depends on your weight.

http://www.fatburn.com/free_tool_activity_burn.asp

try this site, you put in your weight and select the activity and it tells you the calories that

you are burning.

If you are using the "My Alli Plan" tools, you can go in and enter how long you walked at what spped and how much you weigh and it will "chart" for you the calories burned for 7 days, 1 month, 3 months, etc.

It's a great tool!  I forgot about it and started using it again yesterday.

 Go into "myalliplan".  Then select My Activity Plan".  Under the "Cardiovascular" column click on "log" for the appropriate day and enter the information required.

To see how many calories you are burning, go to the left hand menu again and click on "My Cardio Log".  When that screen comes up, click on the link "Cardio Log Summary (Including Calories Burned".  There you will see the tracked totals.

 Cool isn't it!!!

 

 

 i actually do the same amount.  And on my treadmill it says three miles in 60 minutes is about 385 calories.  But treadmills can vary.

Alli has a way to tell you right here on the website. If you click on myalliplan..which is your homr page and then go to the activity log this will let you log what exercises you have done for the day. Once you log it--it tell you right there how manu calories you burned!

This has been awesome for me. I can see when I walk 45 min I burn alot more then walking 30!

Hi MelanieH, Great job on your exercise! Most of the responses that I have read are all very helpful. With the tools available on the Alli website, you should be able to get a good idea of calories burned, per session for your height, weight, etc. All of these variables do matter when figuring in how many calories one burns, including how fast you are walking, the elevation, etc! So keep going my friend and be sure to add in some strength training into your program as well for a more efficient, calorie burning machine! The best in fitness to you! Kelli

Hi MelanieH, Great job on your exercise! Most of the responses that I have read are all very helpful. With the tools available on the Alli website, you should be able to get a good idea of calories burned, per session for your height, weight, etc. All of these variables do matter when figuring in how many calories one burns, including how fast you are walking, the elevation, etc! So keep going my friend and be sure to add in some strength training into your program as well for a more efficient, calorie burning machine! The best in fitness to you! Kelli