I started taking alli 4 wks ago. I've lost 21lbs & I'm still eating. I've been on diets before but not had as much success. I have my alli next to my recliner where I have over indulged many a day. They help keep me on track. My alli lets me know when I've had to much fat although it hasn't happened much.Tuna salad from subway is a no-no.They have other good chioces don't be fooled by low fat mayo.

Wow, great job!  keep up the good work. 

Continued success

Judi 

You go girl. Congrats! I agree this program is amazing, and I have never been more satisfied with my weight loss. Question. What's up with the low fat mayo at subway? I've always asked for it  but in moderation...and I have never experienced treatment affects. Good luck on your journey of weight loss!!!

Ok I gotta know how you guys are doing it, my body is just not doing this whole lose weight thing.  I eat right, I excercise almost everyday, and I am lucky to drop a pound every few weeks.  I am talking some serious facts, like how much excercise you are getting, how many fat and calorie grams you are consuming, I want to know!  Thanks in advance!!!

I just started ALLI today.  i wasn't sure I should even take it because I'm not super overweight.  I'm 5'4 and weigh 137 and I would like to lose 10-15 pounds.  I do exercise at least 4 days a week but the older i get the harder it is to lose weight and keep it off. 

My advice to you would be to walk alot. I walked for 30 days everyday last August and I lost close to 19 pounds including the 10 pounds that I lost walking in Disney World Parks.

 Try this and you will see a difference in one month!

Melissa

That is wonderful. I started Alli 4-7. I hope it works for me too! Way to go!!

Stephanie 

 It's been nearly one full week on the plan, and I've dropped five lbs.!!!!  It really does work, and I am so grateful for this plan.  I used to try EVERYTHING, and nothing ever seemed to work for me :(  I was beating myself up into a low-carb diet, until I realized how much I love carbs and wasn't willing to give them up.  Now I eat sensible, balanced meals, and I'm noticing that each day it gets easier.  My mouth is less expecting to taste fatty foods and more inclined to appreciate the subtle spices of a decent meal.  I've primarily cooked the whole week too, and I believe that has made a significant difference in my progress over past attempts.  Ten more to go and I am there!!!!

 Best and good luck to all!!!

Melissa

Start: 138

Current: 133

Goal: 125 

I feel your pain yellow98.  I've been taking the pills since august at 228lbs. and I am now discouraged 218lbs.  In the begining I lost like 10lbs. in a month. I stopped taking them for a month in a half due to medical problems and started back up Jan. 08 at 218lbs.  I actually have slimmed down but the scales say otherwise. This week I'm 217.6lbs.  Last week I was 216lbs.  Three weeks ago i was 214lbs.  I need help too.