First of all I love pizza and who doesnt. sadly it has lots of fat, so heres what you need to make a light "pizza".

1. 1 Wheat tortilla.

2. 2 tablespoons of parmesan cheese grated.

3. 1 can of sliced mushrooms.

4. 1/2 onion sliced or chopped.

5. A slice of cooked fat free ham chopped.

6. 2 tablespoons of spaghetti sauce.

7. Cooking spray 

Grease a frying pan with a little bit of cooking spray then add the mushrooms, onins and ham.In a skillet place the tortilla until it is a bit toasted and it doesnt bend. spread the spaghetti sauce add the mushroomms onions ham and parmesan cheese on top .And enjoy! 

Sounds good, how many calories and fat grams are in the pizza?

Can someone tell me how to check in for the week?

Laurie - when it's time for you to check in,you'll get an email reminding you (providing you signed up for that option) you'll also notice when you log in, on the first page, right hand side - it'll tell you it's time to log in :)

Good luck and welcome to the family

denisse3,

A whole wheat pita also works well.  I make pita pizzas all the time and they are fantastic....perfect for single portion pizzas.  Plus if you plus them im the oven for 10-15 min on 325 it gets a little crunchy crust just like a pizza.  You can also make a calizone by sandwiching the ingredients between two pitas. 

this sounds yummy. i'll definitly be making some of these 'pizzas' i bet my kids would love them also.

 WOW!  Thanks for the great idea.  There are different ways you can go with this and still be in the fat range.  My husband the picky eater said that is sounds good.  The kids can even make their own.  I'm going to tell my sister this idea too, she has a garlic allergy.  Then she can make a healthy pizza for herself and one for her husband.

Thanks,

Kate (who is just getting started)