Here is your Week 2 BONUS challenge!

The reward points at the end of the week, IF you do this DAILY = 100pts!

Eat 1 HUGE salad full of various vegies and greens! It's that easy! You can do this at lunch, dinner, or as a mid-day 'snack!'

Define HUGE you ask? One that is larger than a restaurant side salad...plain and simple. You are trying to get plenty of greens adding fiber, roughage, and nutrients and water to you meal!

BE CAREFUL! Measure your salad dressing or the dreaded TE's could lie in wait for you! Also use care with chopped eggs, cheeses, oil-marinated toppings like peppers and muchrooms at a salad bar. These all have hidded fats that add up FAST!

So...make like Bugs Bunny and eat your greens!

HOW to post your daily achievement: Just post a "V" when you post your daily minutes!

Week 1 is done so you can restart your minute talley!

I hope to see EVERYONE make this challenge!
Carol Joy

p.s. Afraid of not meeting your cal requirements? Add chicken breasts, grilled or canned fish, and a couple high-grain crackers and you shouldn't have an issue! You might even lose more weight next week! 

Name        5/8     5/9    5/10    5/11    5/12   5/13   5/14  = Totals

Carol Joy    R   
Carol           
Dana          
Jane          
Jayne        
Kari           
Kelley        R      
Linda          
Lorraine     
Melissa     65  
Patti            
Tina          

Key:

V = Completed Week 2 Bonus Goal of Big Salad once a day!
NP = No Post
R = Day off for the week, for recovery
Bold = updated posted information

Carol....Just COPY/PASTE this fomat and fill in the blanks! Put the "V" right after minutes reported, like I did the "C" last time.

I'll catch up my minutes and bonus goal report on Tuesday; you can leave me blank until then!

Thanks SO much!!
Carol Joy

 Carol Joy

My stats for 5/5 were -- 60 min walk 15 min ST +++200 crunches

My stats for 5/7 are -- 60 min walk 35 min ST +++++200 crunches

JANE - CONGRULATIONS ON THE JOB PROMOTION!!!!!! 

Carol Joy - Thanks for thinking of me even though I have been absent from the group.  I'm almost finished my 6 weeks of radiation and after 3 days next week, I will be finished.  I've done quite well and thought I would be up for the challenge.  Unfortunately, I feel I am playing catch up on spring cleaning, etc. and my exercise has definitely slowed down, as have I.  I thought maybe I could catch up with you all this coming Monday.  If not, I understand.  I haven't read all of the posts and plan on doing so.  Hello to everyone!  Thanks, Lynn

Hello!

My husband was doing very well today so I had to stay close to him, therefore, no exercise.  Hopefully tomorrow he will have his strength back and will be able to stay in his wheelchair.

Patti 

 5/8  65 minutes walking.....big salad both 5/7 and 5/8

melissa 

Lynn - It's good to hear from you and to hear that things are going okay. - Jane

40 min walk and "V" for a big salad.

Jane

... and I forgot to mention 1785/88

Jane

All I was able to do today is V for big salad

Patti 

May 7th

45 minutes at Ladies Workout Express, 30 minutes walking, 200 crunches

May 8th

30 minutes walking, 200 crunches , V for a big salad

Jane - Congrats on your promotion

Lynn - Good to that you are doing well

hope everyone has a great weekend and Happy Mothers Day

Tina

Wednesday the 7th was a rest day for me. 

Thursday the 8th, 60 minutes of swing dance class and a V.

Love the new challenge.  This is an easy one for me since I already do this most days.  Tip for others:  get yourselves some really good balsamic vinegar and you'll hardly need to use any oil.  I use a balsamic that has been flavored with figs and dates so it has some sweetness. 

 30 minutes running around playing dodgeball with the teen social club I run and V for a big salad for lunch.

Kari 

30 Upper body strength training - "V" for a big salad. This should be an easy one, I usually have at least one big salad a day anyway!

Lynn - so glad to hear that you are doing well. You're awsome!

Patti - hope the hubbie is feeling better

Crazy news from Montana! It was supposed to be overcast and rainy today. But guess what?!!! It started snowing when I was coming down the mountain to go to work today! Bummer! Now it's kinda snow/rain here in town! Will it ever warm up!!