45 min walk ... no gym, it closed for Mother's Day, bummer :-(  .

V for salad - I had 2 today.

Jane

May 9th

35 minutes walking, 200 crunches , V for a big salad

May 10th

40 minutes walking, 200 crunches, V for a big salad

May 11th

Rest, V for a big salad

Carol, Welcome back, hope you had a great time on your vacation.

Tina

reporting for

5/10    65 min bike ride      V for salad

5/11     70 min walk      V for salads

melissa 

Hi All. bear with me, I will get this updated by the end of the day, I hope!!!  If I miss anything, PLEASE let me know.  Thanks.

Name        5/8      5/9     5/10     5/11    5/12    5/13    5/14 =  Totals

Carol Joy   
Carol           40       45       50       R
Dana           60       65       60     125
Jane            40       45       95      45
Jayne          30        R       60
Kari             30       25       90
Kelley           0       10
Linda          
Lorraine      
Melissa        65        0
Patti             0        ?        40
Tina            30C    35C    40C    R

Key:

C = Did 200 Crunches for the day/ On point for Bonus Goal
NP = No Post
R = Day off for the week, for recovery
Bold = updated posted information

The Week 1 Bonus Goal reward of 15minutes added to overall totals is NOT included above; still waiting for all to post!

Messages:

If you see this is not updater, rest easy as Carol can fill it in once she's back!

Sunday, May 11

70 Min (30 ST, 30 walk, 10 yoga) and "V" for a large salad. Decided I love Rasberry Vinaigrette

Also, down two more pounds! 

well my h.e.double hockey sticks week is FINALLY OVER!

I had my weigh in today and although I didn't lose or gain, I am thrilled because I ate horribly all week.

on 5/10 and 5/11 NO excercise but a V's for both days!

Jane- too bad the guy you were rooting for didn't win.. I acutally don't follow golf so I could have cared less who won. The problem was they went into a shoot out which kept us workers later. I hope everyone had a great weekend!

And congrats to all you ladies on your weight loss!

I can't wait to get back on the excercise wagon tonight!!!!

Reporting for May 9

Exercise 30

V for big salad

Patti 

 Reporting for May 11

Exercise 40

Stretching 20

V for big salad

Patti 

Sorry that I have not posted for a week now but last Monday I received a call from my mom saying that my dad had to go in for a routine heart cath on Tuesday, So my sisters and I went to Columbus Monday night,  My father went in for the heart cath on Wednesday and died on the operating table, he bled to death.  I am in no shape or state of mind for anything right now.  I will try to get back on the wagon soon.  I do plan to take out all of my frustrations and anger out on my body on the exercise equipment starting tomorrow morning.

Linda,

I am so sorry to hear about your father.

My thoughts are with you

Patti 

Small correction on my minutes:  5/10 was 120 min total, 5/11 was 125  and today 5/12 was rest day.  I got my V for salads each day so far. 

Reporting for May 12

55 min - exercise class at the gym and V for salad

also V for a salad for each from 5/8 through 5/11

1173/61

Jane

klk1105:

Jane- too bad the guy you were rooting for didn't win.. I acutally don't follow golf so I could have cared less who won. The problem was they went into a shoot out which kept us workers later. I hope everyone had a great weekend!

Kelley - I don't usually follow it very closely either but this weekend I paid more attention than usual. - Jane

Linda - I am so sorry for your loss. - Jane

report for may 12  

70 min of biking and V   and 200 crunches

melissa