Linda,

I'm so sorry to hear about you father, I lost my father in 2005 to heart failure and know what you are going through.  My thoughts an prayers are with you are your family.

Tina

Reporting for May 12th 

45 minutes at Ladies Workout Express, 200 crunches and V for a big salad

Hope everyone has a great Tuesday. 

Tina

Sunday: rest day and v for salad

Monday: 20 minutes and v for salad

Linda: I'm so sorry to hear about your dad. It's completely understandable that you don't have the energy to worry about other things right now.

Kari

 Linda, so sorry to hear about your Dad. Please take care of yourself!

Monday, May 12

80 min -- 40 core and 40 cardio + "V" for a very large salad for dinner 

40 min at the gym - warm up and strength training

V for large salad

Jane

Walking 45 minutes

V for big salad

Patti 

V for salads yesterday and today (Monday and Tuesday) but no exercise to report.

V for salads

and 20 minutes on the tread :)

im getting back into the excercise groove and I'VE MISSED IT!

Linda- you are in my thoughts and prayers. I am proud that you have already decided to take out your emotions with excercise when it would be so easy to eat instead. If you need anything you know we are all here for you! xoxo!

Reporting for May 13th 

45 minutes at Ladies Workout Express, 30 minutes walking, 200 crunches and V for a big salad

Hope everyone has a great Wednesday 

Tina

 May 13th 75 min walk     V for salad

Linda I am sooo sorry for your loss .

melissa 

 Tuesday, May 13

100 min === 40 cardio 40 core 20 stretching/yoga ++++++ "V" for a extra large salad for dinner 

I spent most of the day in the car on work-related business.  Since I didn't fit in a workout, I'm going to take a rest day.  V for large salad for today.

Jayne - I heard on the news that Flagstaff, Arizona had several inches of snow (I didn't know that Flagstaff Arizona had an elevation of 7,000 ft. ... I associate Arizona with hot weather ... not snow in May!

Jane

95 min and V

 Hope everyone's having a good week.

Thanks,

Kari 

Hello Ladies :)

no v, andd 40 minutes of some much needed excercise!!!

:)