may 14 report

V for salad

75 minutes of exercise

melissa 

tina123_vt:

Reporting for May 13th 

45 minutes at Ladies Workout Express, 35 minutes walking, 200 crunches and V for a big salad

Carol and Carol Joy, Were are you?  Hope everything is OK with both of you. 

 Dana I know you chat with them on another thread have you heard from them?

Tina

I put the wrong date on this post.  It is for May 14.  Thanks Tina

Carol Joy, I hope you don't mind that I have done this.  If I have missed someone/something or have anytimes listed wrong please let me know and I will update.  Tina

Carol Joy R
Carol      40V   45V     50V    RV      NP       NP                    135V
Dana      60V   65V    120V   15V     RV       0V                     370V
Jane      40V   45V     95V    45V     55V      RV                     280V
Jayne    30V   RV      60V    70V     80V      100V                  340V
Kari       30V   25V     90V    RV     20V       95V                    260V
Kelley    0V    10V     0V      0V      20V       40                       70
Linda
Lorraine NP     NP      NP     NP     NP       NP                        0
Melissa 65V    RV    65V     70V    70V      75V    75V            420V
Patti      0V     30V   40V     60V    45V      60V                      235V
Tina      30V    35V   40V     RV     45V      70V     75V            295V

V = Completed Week 2 Bonus Goal of Big Salad once a day!
NP = No Post
R = Day off for the week, for recovery
Bold = updated posted information

 Thanks Tina, I was thinking about the group totals this morning myself!

Today starts the "new" week. What will Week # 3 bonus goal be?

Wednesday, May 14

50 core, 20 cardio, 20 stretch/yoga = 110 min +++ "V" 

Thanks Tina for helping out.  I was supposed to fill in for Carol Joy, but since my computer was down, I was not able to do it.  I'm now back up and running, thank goodness!!

My updates:

May 11,  50 minutes walking, and "V" on the salad
May 12,  55 minutes riding, and "V" on the salad
May 13, no exercise, and no salad  (bad girl)

May 14,  3 hours sailing, and "V" twice on the salad (lunch & dinner)

Have a great day all!!!

Carol

Jayne, Carol,  Your welcome, it was a pleasure .  I can help out anytime.  Tina

Reporting for May 13

Walking 65 minutes

V for big salad

Patti 

Tina, small correction on my minutes:  5/10 was 120 min total, 5/11 was 125  and 5/12 was rest day. V's every day but I wasn't able to get the exercise in on 5/13 and 5/14 this week.  Starting over today: 5/15.

Thanks,

Dana

45 min of exercise - 30 min elliptical workout and a nice 15 min walk this evening.  Also V for a big salad.  1481/68.

Tina - Thanks for updating.  Hope Carol Joy and her family are okay.

Jane 

 report for may 15

80 min .....walk (30)  bike (50) and V

melissa 

Thursday May15th

40 minutes walking, 200 crunches, V for a salad

Tina

Sorry Dana for the mistake, Have a great weekend everyone.  Tina

Carol Joy  R
Carol       40V   45V  50V    RV     55V    0      180V     370
Dana       60V   65V  120V  125V   RV    0V     0V        370V
Jane        40V   45V  95V    45V   55V   RV     45V       325V
Jayne      30V   RV   60V    70V   80V   100V  110V     450V
Kari         30V   25V  90V    RV    20V   95V    NP        260V
Kelley       0V   10V   0V     0V     20V   40      NP       70
Linda
Lorraine    NP   NP    NP    NP    NP     NP     NP        0
Melissa    65V  RV    65V   70V   70V   75V    75V      420V
Patti          0V  30V   40V   60V   45V   60V    65V      300V
Tina        30V   35V   40V   RV    45V   70V    75V       295V

Thursday, May 15

20 ST, 30 cardio = 50 min 

 Wednesday: Rest and salad

Thursday: 20 min

Kari