That is a great question for the administrators of this message board. Scroll down in the main page of the message board to find their forum.
Remember to keep practicing your new healthy eating and exercise habits.
Hope this helps,
Sylvia Melendez-Klinger, MS, RD, LD, CPT - registered dietitian
Sylvia Melendez-Klinger, MS, RD, LDN, CPT - registered dietitian