I have to admit that I can start and then completely go wrong with eating stuff i know i shouldn't.

But Monday i will turn my life around and stop waiting on my husband.  My question for someone that is willing to help me PLEASE is; what is it that I can eat for breakfast, lunch and dinner that some of you guys are eatting that would have enough fat in it to work along with the Alli pill?  Please help SERIOUS HELP NEEDED

My breakfast- bagel and spray on butter, instant oatmeal, half of banana, water

My lunch: weight water tv dinner, water

Snack: Cottage Cheese and fruit

Dinner: Chicken breast baked, brocc and carrots, water

Please someone help me, please don't ignore this I really need help from someone. 

Thanks,

Need to lose 30, North Carolina

getridoffat,

plug your items into the nutrition log.

 It will give you your fat and calories. Breakfast and dinner seem to be too low fat. Your snack looks like it's too high fat if you are eating regular cottage cheese.

Watch your sodium. Cottage cheese has A LOT!

~Deb in North Carolina

Logging your foods into the nutrition log is VERY helpful ... also put www.calorieking.com into your favorites, or fitday.com.  THose websites are very useful.

Try adding a few nuts with your lunch - it adds those needed fat grams you may need (also protein) - what about eating some veggies with your lunch ???  (small carrot, pieces of celery)

Do you eat the same thing every day?  Hopefully not - you'll get bored VERY fast and that causes a lot of folks to go off the deep end, so to speak.

Take some time and go through the recipe forums here .. we have a lot of great recipes & ideas for breakfast, lunch, dinners, snacks even desserts !!!

what is your current weight/height?  i'm in the same boat...i gave up in 2 days...lol....i started back up again...got alot of good advice from this message board...i stopped obsessing with the scale...only going to weigh myself  once a week. instead of everyday! 

you can do it...write down everything you eat...everything!  and pre planning meals are a pretty good idea...

I hope to at least lose 3 lbs in the first week...Keep us posted on your progress!

CW:  184.6    mini-goal 170  goal weight 140

 Blazer! We were wondering what happened to you over on the other thread that you posted initally. How did your first week turn out? I so hope that everything went well? You should post back over there and let everyone know, we've been waiting for you to see how it went! Cheers!

I use www.fitday.com faithfully every day and I keep control of my fat/calories that way.  It also tells you the percentage of carbs, fat and protein you consume for the day.  It's geat!  I'm really pretty amazed at what I've been able to eat - I don't really feel like I'm **dieting**

Blazer - I was wondering how you were doing also.  How was your first week?

Good luck!