I am a little confused about how this works. I have reached my goal weight and of course want to maintain. So am I to continue eating the same calories/fat grams each day and increase my exercise according to my activity calculator for the next month and then will it tell me what to do from there?
Yes, this is correct. I'm not an expert on this, but if you post this question on the dietitian board, they will be able to give you a clear explanation.